PSYKĒ
Singing the inner life.

Studies demonstrate the ample benefits of the practice of observing one’s breath. What interests me here is the sense of wholeness and balance that doing so brings on the emotional-philosophical-spiritual level. How interesting that observing one’s breath, especially for more than one cycle, invites a paradigm shift for the embodied person. Many times, I cease to be the thinker and I shift into the observer.